Train your Legs for All Over Body Power

A fit man using a leg press machine in a gym. Exercises like this are good to train your legs

Don’t make the mistake of shirking leg day to focus on your pecs and biceps instead. The legs are your key source of power and strength. Big arms, huge shoulders, wide chest and narrow waist. The classic V-shape. What’s not to love? However, whilst they may not be as glamorous (or as easy to show … Read more