Overcoming Negative Thoughts

overcoming negative thoughts. Focus on solution written on a green board

The path is clear. Why put rocks in the way? How to go to the next level in whatever you put your mind to. ​We all want to progress in life. In fact neuroscientists believe that there is only one reason for our brain to evolve – motion. Behind every action, feeling and thought, the … Read more

5 Habits Holding You Back From Your Weight Loss Goals

A curvy young woman in sports gear, sitting on a yoga mat with a drink bottle and some free weights. Achieving weight loss goals can mean ditching some bad habits.

If you’re really committed to losing weight you will see results. However, you need to commit to lifestyle changes. If not, the journey is long, meandering and probably pointless. Achieving your weight loss goals mean taking a long, hard (and honest!) look at some of your bad habits. 1. Excuses, excuses. Ditch ‘em! It can … Read more

Make No Excuses

A tired young woman, kneeling on a yoga mat. Make no excuses and embrace exercise and a healthy diet.

To make any big shift in your health you have to want it to do it for you – no one else. Your health doesn’t just revolve around what you put into your mouth, which is a mistake that many of us make when we think ‘health‘. It’s much bigger than that – it also … Read more