What to do about food cravings

A selection of foods rich in Omega 3 fatty acids

Never use food as a substitute for something else. If you’re bored, stressed, or lack spiritual guidance (not uncommon in a post-Covid world) you may turn to food to fill that void. Seek counselling if you believe your food cravings are being triggered by something you’re missing. Looking for a healthy, delicious and easy to … Read more