Crunchy Mint Protein Cups

Crunchy Mint Protein Cups

It’s time for a confession. I adore the mint and chocolate flavour combination. Mint slice cookies, after dinner mint chocolates, mint choc chip ice cream – I’m a sucker for them all. So it’s probably no surprise to learn that I simply can’t resist these Crunchy Mint Protein Cups. A perfectly balanced chocolatey, nutty bottom … Read more

Collagen Powder – Animal, Marine & Plant-Based

Collagen powder. Natural supplement. Marine collagen powder on the background of stones. Healthy lifestyle concept. Hydrolyzed collagen in a glass jar.

The collagen supplement business has exploded over the last couple of years. Suddenly it seems as if every major beauty brand and a whole army of social media influencers are either promoting a new collagen powder or attempting to convince you of the magical properties of a collagen cream. In this article, we’re going to … Read more

Sleeping poorly?

woman unable to sleep anxiously looking at alarm clock

A staggering 76 percent of Australians suffer from sleep deprivation. Why are so many people sleeping poorly? Stress and anxiety are often to blame, along with lifestyle habits like shift work. Critically, many of us don’t get enough non-REM sleep, the deep sleep phase which facilitates cell renewal and repair; shallow, dream-filled REM sleep is … Read more

The ABCs of Supplements

Spoons with various supplements in spoons

Do we need supplements? Are they necessary for our modern lifestyles? The most common response from experts is no, they are not required: a nutrient-dense diet should provide all essential nutrients. However, the reality is that getting all of those important nutrients every single day can be a challenge and this is where supplements come … Read more