The Winter Dilemma

back view of a woman hiking in winter in the countryside with a mountain ahead of her.

Fitness goals often take a back seat as winter sets in. It doesn’t have to be this way. It is definitely colder, wetter and generally more miserable weather-wise this time of year. This makes getting out and exercising (or just getting out) harder than normal. It also means all of the comfort foods that may … Read more

Omega-3, the good fat

A selection of foods rich in Omega 3 fatty acids

If you think all fat is a no-no, think again. Omega-3 is incredibly good for you. Fat is not a dirty word when it comes to health. In fact, certain fats are – literally – essential. Omega-3s are called ‘essential fatty acids’ (EFAs), meaning the body requires them for optimal functioning, but they cannot be … Read more