LSA – Linseed, Sunflower Seed & Almond Mix – the Genuine Superfood

Homemade LSA mix in plate - Linseed or flax seeds, Sunflower seeds and Almonds. Traditional Australian blend of ground, source of dietary fibre, protein, omega fatty acids.

Do you know the health benefits of LSA and why you should be adding it to your porridge and smoothies? We take a look at this popular superfood. What is LSA? LSA is short for linseed (also known as flaxseed), sunflower seeds and almond meal. This seeds and nut combination is ground together to create … Read more

Better nutrition for busy people

Healthy vegetable soups and salads on a wooden table in a rustic tableau - perfect examples of better nutrition.

A dietitian’s guide to healthy eating whilst living a hectic 21st century life We may well aspire to cooking up a weekly bone broth, fermenting our own vegetables and swanning around the kitchen with elegant poise, but the reality of our hectic schedules makes these aspirations a forlorn hope. Let’s be honest, who can find … Read more

Eating Right For Sport

Eating right for sport with scrambled egg tartlets and wheat grain crackers on a stoneware plate

Want to get fitter, want to be faster and stronger? Then take your food intake seriously Food is an important part of sport. It provides the body with the fuel it needs to perform at its best. However, if the wrong foods are consumed, injuries can result. Fatigue is a common risk factor in many … Read more

Suffer from psoriasis?

woman showing her psoriasis on the hairline

What is psoriasis and what natural treatments work best? We take a look at what lifestyle modifications are most effective Psoriasis is an inflammatory skin condition in which new skin cells are produced much faster than usual (about 10x). This, distressingly, results in unsightly red, scaly patches. Unfortunately, the exact cause of psoriasis is not … Read more

Omega-3, the good fat

A selection of foods rich in Omega 3 fatty acids

If you think all fat is a no-no, think again. Omega-3 is incredibly good for you. Fat is not a dirty word when it comes to health. In fact, certain fats are – literally – essential. Omega-3s are called ‘essential fatty acids’ (EFAs), meaning the body requires them for optimal functioning, but they cannot be … Read more

Age-Proof Your Brain

cartoon image of cogs whirring in a man's brain

Discover what to eat to reduce anxiety, overcome depression, and improve your memory.  Certain foods deserve a regular place in our diets for their brain-boosting prowess. Brightly coloured produce – think: berries, broccoli, grapes, butternut squash, tomatoes – along with superfoods like garlic, green tea and cacao, all improve concentration and decision-making because they contain … Read more