LSA – Linseed, Sunflower Seed & Almond Mix – the Genuine Superfood

Homemade LSA mix in plate - Linseed or flax seeds, Sunflower seeds and Almonds. Traditional Australian blend of ground, source of dietary fibre, protein, omega fatty acids.

Do you know the health benefits of LSA and why you should be adding it to your porridge and smoothies? We take a look at this popular superfood. What is LSA? LSA is short for linseed (also known as flaxseed), sunflower seeds and almond meal. This seeds and nut combination is ground together to create … Read more

5 Best Energy Boosting Foods (Part 2)

Energy Boosting Foods - a bowl of cut kale next to lemons

In Part 1 of our investigation of energy boosting foods, I made the point that we expect an awful lot from our diets without always considering what we are eating. We are the ‘quick fix’ generation who want quality nutrition and to feel like a million dollars, but will open a bottle of energy drink … Read more