What is the Best Workout for Fat Loss?

Muscular slim woman displaying her trim abs and midriff. What is the best workout for fat loss?

Every personal trainer will likely have had this question asked of them: What workout is the most effective for fat loss? The demand for fat loss solutions worldwide is enormous and it continues to grow. It is still the most common outcome that clients request of their personal trainers. As fitness professionals we advise our … Read more