A Guide To Injury Management

A young woamn who has sprained her left ankle. She needs a guide to injury management so that she heals correctly.

The RICER And NO HARM Approach: Nobody likes being on the sidelines as a result of injury. Unfortunately however this can sometimes be the case when you are involved in sport or recreational activities, despite undertaking the best preventive measures.  If it happens to you, knowing the correct procedures for effective injury management is essential. … Read more

Dry Needling can help

Shirtless man receiving dry needling from a physiotherapist

If you’re squeamish about needles, don’t be. Dry needling could be the key to reducing chronic pain. When you’re in pain, the idea of sticking needles in your sore spots may seem counter-intuitive. But according to practitioners of dry needling – also known as myofascial trigger point dry needling – the technique can be beneficial … Read more