Why are more men taking up Pilates? Is Pilates good for men? Or perhaps we should rephrase the question to ‘gents, if you haven’t tried Pilates, why not‘? So how useful is Pilates for men? Though many of us tend to think of Pilates as an exercise regime mainly for women, this is not how … Read more
Yoga Kula of Turramurra, Sydney (not to be confused with Kula Yoga, Hawthorn/Hampton, Melbourne) has now moved locations and changed its name to Kula Body. The studio is still based in the northern Sydney suburb of Turramurra. Yoga Kula has long established an enviable reputation in Sydney for its excellent yoga and pilates classes. The … Read more
It has been said that the practice of Pilates clears the mind and assists the mind and body to work together so that one can fully embrace life. Pilates is an exercise program suitable for men and women irrespective of age or physical fitness. It uses breath and movement to work on stabilising core areas … Read more
We try hard to foster an appreciation of the joys of fitness, healthy living and exercising smart. Smart Play is reader-supported website. Should you buy a product through links on our site, we may earn an affiliate commission. This costs you, the reader, nothing but helps us employ writers and reviewers to continue to produce informative content.
Amazon Associate Program – As an Amazon Associate, we earn from qualifying purchases.