Why are more men taking up Pilates? Is Pilates good for men? These are questions we hear a lot. We prefer to rephrase the question to ‘gents, if you haven’t tried Pilates, why not‘? How useful is Pilates for men? Though many of us tend to think of Pilates as an exercise regime mainly for … Read more
Yoga Kula of Turramurra, Sydney (not to be confused with Kula Yoga, Hawthorn/Hampton, Melbourne) has now moved locations and changed its name to Kula Body. The studio is still based in the northern Sydney suburb of Turramurra. Yoga Kula has long established an enviable reputation in Sydney for its excellent yoga and pilates classes. The … Read more
It has been said that the practice of Pilates clears the mind and assists the mind and body to work together so that one can fully embrace life. How Does Pilates Help Pilates is an exercise program suitable for men and women irrespective of age or physical fitness. It uses breath and movement to work … Read more
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