Bliss Balls – The Bite-Sized Protein Treat

Bliss balls in the form of vegan protein energy balls in a white bowl, with ingredients scattered around.

Bliss balls, protein balls, energy balls, protein energy balls – whatever you call them, they are the guilt-free snack everyone loves! Whether you are fitness fan looking to up your protein intake, a sugar freak searching for a healthier way to satisfy your sweet tooth or a parent wanting a less processed snack box treat … Read more

Age-Proof Your Brain

cartoon image of cogs whirring in a man's brain

Discover what to eat to reduce anxiety, overcome depression, and improve your memory.  Certain foods deserve a regular place in our diets for their brain-boosting prowess. Brightly coloured produce – think: berries, broccoli, grapes, butternut squash, tomatoes – along with superfoods like garlic, green tea and cacao, all improve concentration and decision-making because they contain … Read more