Preparation Is The Key

A fit man doing a push up from a bench. Preparation is the key for successful exercise and sport.

Injury Prevention Advice – Every year hundreds of people suffer sporting injuries – sprains, strains, fractures and broken bones. More often than not most of these injuries could have been prevented had the correct steps been taken right from the start. Preparation is the key for successful exercise and participation in sports. To help you … Read more

Getting The Most From Being Active

A couple being active by playing tennis. The woman is about to serve.

Prepare, Protect & Prevent and get the most out of being active It’s sometimes hard enough to get motivated for activity, having to battle time constraints, fatigue and weather conditions, let alone having to deal with an injury. To avoid the burden of an injury whilst being active, you need to remember to prepare your … Read more