How to get fit for Netball

young girls playing netball under floodlights. It's important to get fit for netball before you play.

Game on! Here’s how to get fit and fast for Netball Whether your favourite position is Goal Attack or Wing Defence, if you want to jump back into playing this wonderful sport, then it is time to get your fitness levels back up. We’ve pulled together our favourite exercises to help you to get fit … Read more

Don’t Let Netball Injuries Obstruct You

Young women playing netball. DOn't let netball injuries obstruct you.

Safety Tips For Netball Players – With the netball season underway thousands of netballers are stepping onto the court for the first time in many months. Netball is a fabulous sport to both play and watch but for who participate will know that it places many demands on one’s technical and physical skills. As a … Read more