Pronation And Supination

Running/training shoes being used on a walk

Footwear And Injuries – To avoid injuries, it is important for people to wear the correct footwear for their foot type and activity. Being informed about pronation and supination can help you make the right choice. Pronation A pronated (flat) foot type is generally referred to as a flattening of the arch on the instep … Read more

Choosing the Right Shoe For You

A woman doing resistance training and deomonstraing why is important to choose the right shoe for you.

Choosing the right shoe for you Australians are one of the world’s largest consumers of athletic shoes. With an ever changing market it’s difficult to choose which shoe is right for which activity and which type of foot. Just be wary – it’s more complex that you think: it’s easy to trip up on your … Read more