Better nutrition for busy people

Healthy vegetable soups and salads on a wooden table in a rustic tableau - perfect examples of better nutrition.

A dietitian’s guide to healthy eating whilst living a hectic 21st century life We may well aspire to cooking up a weekly bone broth, fermenting our own vegetables and swanning around the kitchen with elegant poise, but the reality of our hectic schedules makes these aspirations a forlorn hope. Let’s be honest, who can find … Read more

The Best Bliss Balls Recipe

Protein energy balls with cacao and seeds. Bliss balls recipes are easy and delicious.

Whether you want a protein snack before you hit the gym, an energy boost to get you over the mid-afternoon slump, or something healthier for the kids lunchboxes, it’s great to have a reliable bliss balls recipe up your sleeve. Bliss balls are all the rage. If you’d like to know more about why people … Read more

Bliss Balls – The Bite-Sized Protein Treat

Bliss balls in the form of vegan protein energy balls in a white bowl, with ingredients scattered around.

Bliss balls, protein balls, energy balls, protein energy balls – whatever you call them, they are the guilt-free snack everyone loves! Whether you are fitness fan looking to up your protein intake, a sugar freak searching for a healthier way to satisfy your sweet tooth or a parent wanting a less processed snack box treat … Read more