Cleaning Your New Protein Shaker

Whey protein powder in scoop and plastic shaker on wooden background. Cleaning your new protein shaker can be difficult.

Cleaning your new protein shaker to make it hygienic for use is one thing, but getting rid of the ‘plastic’ taste of a shaker bottle so that it doesn’t taint your shakes, can be a real challenge. Cleaning your new protein shaker properly to remove unpleasant synthetic odours can be a harder than you expect. … Read more

Best Protein Shake Recipe

Best protein shake Recipe - blueberry, acai and chia seeds protein smoothie

Are you tired of the same old protein powder and water protein shake day after day? Why not mix it up by adding a few nutrient-rich extras to your basic shake and trying for more of a protein smoothie vibe? I know. I know. You put 2 scoops of your favourite protein powder into a … Read more

Recovery foods – Eat Lean

Athletic man holding healthy food

Look toned and feel strong with the top five post-workout recovery foods to reset your body Protein After intense training, your body naturally enters a catabolic (muscle breakdown) state. Eating protein five to 15 minutes after working out will facilitate protein synthesis – a protein isolate in liquid form will be transported and absorbed by … Read more