Best Protein Shake Recipe

Best protein shake Recipe - blueberry, acai and chia seeds protein smoothie

Are you tired of the same old protein powder and water protein shake day after day? Why not mix it up by adding a few nutrient-rich extras to your basic shake and trying for more of a protein smoothie vibe? I know. I know. You put 2 scoops of your favourite protein powder into a … Read more

Beware the Evening Snack Attack!

Cookies in jars on a shelf - a perfect example of a snack attack weakness

Six tips for handling after-dinner snack cravings. You are not alone in having them… Do you find, after dinner, even though you’ve just eaten a full meal, your fridge and pantry seem to whisper your name and pull you in as if you’ve been hypnotised? I’ve been there too and I’ve devoted time to researching, … Read more