Best Cardio Exercises (aerobic workouts you can do at home)

@ men in a gym with skipping ropes. Jumping rope is one of the best cardio exercises.

Cardiovascular workouts are all about getting your heart pumping and whilst going for a run may be one of the easiest ways to do this, that’s not the only option available. Exercises To Get Your Heart Pumping My physiotherapist loves to tell me that running is the most natural form of exercise. Well not for … Read more

Just Do Something!

2 women, jogging towards a bridge on a country setting. Just do something to get moving.

Greg, a NSW fitness trainer, laments the common excuses he hears and the worrying inactivity he sees… Do you consume fast foods like McDonalds, Hungry Jacks, KFC, and Pizza on a regular basis? You DO know that’s not healthy but find a reason why it’s ok this time? “The kids are tired”, “I’m tired after … Read more