Common Food Terms and What they Mean for Your Health

Fresh vegetables on a wooden chopping board. Food terms like 'organic' can be confusing

A nutritionist gives us the run down on what to look for when food shopping: Shopping healthily doesn’t get any easier. There’s a plethora of choice out there and ‘paralysis by analysis’ can occur. If you’re anything like me, you forlornly (and rather desperately) scan the shelves, looking for labels that shout out ‘HEALTHY FOOD! … Read more

Meet the Naked Vegan

Young woman practicing yoga warrior pose at sunset

Maz Valcorza founded Sadhana Kitchen, Sydney’s first organic, raw food and vegan cafe How did you come to start Sadhana Kitchen? I had become vegan after learning about the principle of ahimsa through yoga teacher training. It means non-violence in Sanskrit and that concept of causing as little harm as possible, both to myself and … Read more