Goal Setting for the ‘new’ You

smiling surfer running with surfboard on beach in Bali, Indonesia. He is setting goals for the 'new' him.

The importance and efficacy of goal setting for people trying to get fit and lose body fat cannot be overestimated. We all use goals all the time for everything we do. If you are reading this article, your goal is likely to learn more about goal setting! But we don’t always set our goals appropriately, … Read more