Eating Right For Sport

Eating right for sport with scrambled egg tartlets and wheat grain crackers on a stoneware plate

Want to get fitter, want to be faster and stronger? Then take your food intake seriously Food is an important part of sport. It provides the body with the fuel it needs to perform at its best. However, if the wrong foods are consumed, injuries can result. Fatigue is a common risk factor in many … Read more

Recovery foods – Eat Lean

Athletic man holding healthy food

Look toned and feel strong with the top five post-workout recovery foods to reset your body Protein After intense training, your body naturally enters a catabolic (muscle breakdown) state. Eating protein five to 15 minutes after working out will facilitate protein synthesis – a protein isolate in liquid form will be transported and absorbed by … Read more