The Evolution of Strength Training

A fit, muscular man undergoing strength training. He is skipping and jumping

It’s time to challenge legacy perceptions behind the purpose and practise of strength acquisition. There is an old saying that if it ain’t broken, don’t fix it. The saying is based on a perceived model for continual success and most successful sporting teams will tend to live by this motto in the hope of continuing … Read more

Just Do Something!

2 women, jogging towards a bridge on a country setting. Just do something to get moving.

Greg, a NSW fitness trainer, laments the common excuses he hears and the worrying inactivity he sees… Do you consume fast foods like McDonalds, Hungry Jacks, KFC, and Pizza on a regular basis? You DO know that’s not healthy but find a reason why it’s ok this time? “The kids are tired”, “I’m tired after … Read more

Resistance Training, the basics

A young woman practising resistance training in a gym

Resistance training (also known as strength or weight training) has many benefits. And the best thing is, anyone can do it. You don’t need to spend a tonne of money on expensive equipment or a gym membership. Read on for a beginners introduction to resistance training. What exactly is resistance training? Basically, resistance training is … Read more