High Protein Banana Bread Recipe

High Protein Banana Bread Loaf, wrapped in brown paper and string, on a wooden table

Banana bread is a staple of cafes and bakeries the length and breadth of Australia and for good reason. It’s delicious and filling. And if you follow our high protein banana bread recipe, it can be virtually guilt-free as well! Many of us view banana bread as a healthy snack. After all, it’s got fruit … Read more

Easy Banana Oats Protein Pancakes

Banan oats protein pancakes recipe with fresh strawberries and nuts

In this delicious and simple recipe, bananas and oats are blitzed in the blender to make irresistibly fluffy protein pancakes. Confession time. I’ve been hearing about high protein pancakes made from naturally sweet, ripe bananas and low GI rolled oats, all knocked together in a blender, and it got me thinking. The idea of a … Read more

Best Protein Powder Overnight Oats Recipe

Best protein powder overnight oats recipe - layered with chocolate, banana and peanut butter fudge

Oats are a great way to start the day, but why not supercharge them by following our best protein powder overnight oats recipe? Overnight oats are an easy and nutritious breakfast and a delicious way of getting an extra scoop of protein powder into your body. Full of carbohydrates, dietary fibre, protein, vitamins and with … Read more

Eat the Rainbow with 4 Yummy Protein Bowls

Protein Bowls - Green Machine Protein Bowl garnished with kiwi, strawberries and passionfruit

Perfect to get you going in the morning as a quick and healthy breakfast. Ideal as a light lunch or energy boosting post-workout top up. Protein bowls are great any time of day. Is there an ingredient more fabulous than the humble banana? This nutrient-rich fruit contains decent amounts of Vitamins B6 and C, as … Read more

Time to Read Up on Resistant Starch

a bowl of vegan cocnut rice pudding with berries - high in resistant starch

Not all starch is created equal… When people first jump on board the paleo or low carb/ high fat bandwagon, they can be very quick to shout from the rooftops “All carbs are evil. Down with carbs, down with starch! blah blah blah, bacon, mmm….” etc etc Or at least something along those lines 😉 … Read more