Many of us, when undertaking a fitness training program (whether it be to gain muscle, lose weight or improve sporting performance), at some point will ask “Am I actually doing enough?” Or, more specifically, we will question whether we are training hard enough, or often enough, or long enough, to achieve the results we are … Read more
Stripping fat whilst growing muscle at the same time can feel like mastering the dark arts. It has been called the holy grail of weight training: how does one simultaneously gain muscle mass whilst also shredding body fat, and promoting toned muscle definition? It’s a wonderful goal, but it most certainly isn’t easy. Building muscle … Read more
We try hard to foster an appreciation of the joys of fitness, healthy living and exercising smart. Smart Play is reader-supported website. Should you buy a product through links on our site, we may earn an affiliate commission. This costs you, the reader, nothing but helps us employ writers and reviewers to continue to produce informative content.
Amazon Associate Program – As an Amazon Associate, we earn from qualifying purchases.