Don’t Burn Out From Excessive Exercise

A tired sportsman, bent over, resting on a beach. He is suffering from burn out from excessive exercise

Don’t burn out from excessive exercise Participating in sport or physical activity should be fun, a chance to improve your skills, develop friendships and increase your fitness. Although, many people push themselves too hard too fast, and do not take adequate rest breaks. This excessive exercise is often a recipe for burn-out. It is important … Read more

Illness and Participation

a woman with sinus infections, sitting wrapped up in warm clothes, reaching for a paper tissue.

At some stage throughout our playing lives we all get sick. It’s not uncommon to see players debilitated by infections which often spread to their team mates and other club members, ultimately affecting the performance of many club players or their ability to participate at all. For many players playing with illness is a much … Read more