Pointing Out Finger Injuries

A bandaged arm and wrist with finger injuries

The occurrence of finger injuries is quite common in sport and surprisingly receives little attention. The fingers are vulnerable during sporting activity to such injuries as sprains, strains, dislocations and ligament tears. These finger injuries can occur from impact with another opponent or teammate, sudden contact with a ball, a fall or abrupt stretching of … Read more

A Guide To Injury Management

A young woamn who has sprained her left ankle. She needs a guide to injury management so that she heals correctly.

The RICER And NO HARM Approach: Nobody likes being on the sidelines as a result of injury. Unfortunately however this can sometimes be the case when you are involved in sport or recreational activities, despite undertaking the best preventive measures.  If it happens to you, knowing the correct procedures for effective injury management is essential. … Read more