Ageing Gracefully

Ageing bark of a tree similar to ageing skin

Ten Tips on How to get Healthier, Younger-Looking Skin 1. Go to bed earlier “Sleep is one of the most powerful anti-ageing weapons we have,” says Karina Stewart co-founder of the Kamalaya Wellness Resort. “Getting sufficient quality sleep directly impacts ageing, because it affects adrenal gland health and the body’s levels of the hormones cortisol … Read more