The Importance of Mouthguards

A male rugby player wearing a mouthguard. Mouthguards are an important piece of protective equipment for many contact sports

Preventing Dental Injuries In Sport Dental injuries can be painful, disfiguring, expensive to treat and often require long-term management. Injuries can include cuts to the lips, gums, cheeks, tongue and face; chipped or broken teeth; knocked out teeth; and in severe cases a broken jaw. Such injuries may result in the need to take time … Read more

Getting The Most From Being Active

A couple being active by playing tennis. The woman is about to serve.

Prepare, Protect & Prevent and get the most out of being active It’s sometimes hard enough to get motivated for activity, having to battle time constraints, fatigue and weather conditions, let alone having to deal with an injury. To avoid the burden of an injury whilst being active, you need to remember to prepare your … Read more

Preventing Aerobics Injuries – Facts and Safety Tips,

3 women in flouro exercise clothing, ready to do aerobics

Facts on Aerobics Injuries The sport of aerobics  Aerobic dance involves the movement of large muscle groups, in continuous rhythmic activity, to music.  During aerobics, the body is in motion through space and either both feet loose contact with the ground (high impact) or at least one foot is in contact with the ground at … Read more