How to Avoid Injury Going Into a New Exercise Routine

An older woman, sitting on a balance ball, holding dumbbells. How do you avoid injury going into a new exercise routine?

Beginning a new exercise regime will likely bring on a set of brand new aches and pains in areas you didn’t even know existed. So how can you avoid injury going into a new exercise routine? This is great, you are now working new muscle groups and engaging your control centre in a range of … Read more