Build Your Fitness Mindset

one fit male and one fit female doing planks in a gym

Stop, reflect and work on your mindset So sometimes when I leave town and get away for the weekend, its hard to leave behind my bootcamp training and in general my own fitness training. I love training! The beauty of getting some down time is the ability to reflect and just be present in nature … Read more

Confessions of an anonymous life coach

Cartoon of two brains facing each other

A life coach opens up about her experiences I constantly hear… I can’t afford it I don’t have time I want to be fit I want to be healthy but I don’t have time What does this do? It creates a spiral of decline It makes us feel less worthy It makes us feel incompetent It makes us … Read more