3 Quick Tips For Improving Motivation

Man doing Plank - Tips for Improving Exercise Motivation

Let’s be honest. Most of us could use some quick tips for improving motivation. This ia because for many people, as they embark on a new workout program, motivation is going to be the biggest issue and concern. You can have the most perfectly designed program in the world, but if you are not motivated … Read more

Overcoming Negative Thoughts

overcoming negative thoughts. Focus on solution written on a green board

The path is clear. Why put rocks in the way? How to go to the next level in whatever you put your mind to. ​We all want to progress in life. In fact neuroscientists believe that there is only one reason for our brain to evolve – motion. Behind every action, feeling and thought, the … Read more