Collagen Explained

A young woman touching her face. Collagen stops the wrinkles forming in the focus bubbles.

Unless you’ve been living under a rock, you must be aware that all things collagen – from powders to serums – are everywhere at the moment. But what is collagen? Why is it suddenly being promoting by every Instagram influencer and beauty blogger under the sun? And what can it do for you? What is … Read more

Weight loss realities

Image of bathroom scale squeezed by tape measure signalling weight loss

Naturopath Terese Mitchell-Patterson shines a light on the real reasons you can’t lose weight. Lose weight not hope Many clients are adamant that they cannot lose weight. However, as a practitioner I can honestly say I’ve never had a patient who – once we get down to the nitty-gritty and uncover the reason why they’re … Read more