Stretch it out! 9 post-run stretches that will assist recuperation and minimise the risk of injury

Overhead shot of 2 young, fits sports people, doing post-run stretches on a sports track.

You put in the time pounding the pavement, celebrating the kilometres as they disappear behind you… But when you reach your target though, triumphant and full of endorphins, are you treating your muscles to a good celebratory stretch? Once you’ve arrived home from your run, it’s tempting to simply slump into a chair, hit the … Read more