Eat the Rainbow with 4 Yummy Protein Bowls

Protein Bowls - Green Machine Protein Bowl garnished with kiwi, strawberries and passionfruit

Perfect to get you going in the morning as a quick and healthy breakfast. Ideal as a light lunch or energy boosting post-workout top up. Protein bowls are great any time of day. Is there an ingredient more fabulous than the humble banana? This nutrient-rich fruit contains decent amounts of Vitamins B6 and C, as … Read more

6 Ways to Eat More Spinach

Green baby spinach leaves on a white background.

Spinach is one of nature’s superfoods, not to mention Popeye’s fuel of choice – so why not make it yours too? Packed full of powerful nutrients, spinach’s health benefits include the following and more: Alkalises the body Lowers blood pressure Fights psoriasis, acne and wrinkles Can prevent cardiovascular disease and strokes Aids in digestion Maintains … Read more