Crunchy Mint Protein Cups

Crunchy Mint Protein Cups

It’s time for a confession. I adore the mint and chocolate flavour combination. Mint slice cookies, after dinner mint chocolates, mint choc chip ice cream – I’m a sucker for them all. So it’s probably no surprise to learn that I simply can’t resist these Crunchy Mint Protein Cups. A perfectly balanced chocolatey, nutty bottom … Read more

5 Best Energy Boosting Foods (Part 2)

Energy Boosting Foods - a bowl of cut kale next to lemons

In Part 1 of our investigation of energy boosting foods, I made the point that we expect an awful lot from our diets without always considering what we are eating. We are the ‘quick fix’ generation who want quality nutrition and to feel like a million dollars, but will open a bottle of energy drink … Read more

Collagen Powder – Animal, Marine & Plant-Based

Collagen powder. Natural supplement. Marine collagen powder on the background of stones. Healthy lifestyle concept. Hydrolyzed collagen in a glass jar.

The collagen supplement business has exploded over the last couple of years. Suddenly it seems as if every major beauty brand and a whole army of social media influencers are either promoting a new collagen powder or attempting to convince you of the magical properties of a collagen cream. In this article, we’re going to … Read more

Protein Powder – Soy, Rice, Pea, Hemp, Collagen, Spirulina & Vegan Protein Powder Blends

Bodybuilder with plant-based protein powder against black background

Whether you wish to build muscle mass, supplement your regular diet, pack in nutrients as you train for a sporting event, compensate for skipping meals or are even trying to lose weight, there are many reasons to take protein powder. Why Choose a Vegan Protein Powder? There are just as many reasons why people choose … Read more

Collagen Explained

A young woman touching her face. Collagen stops the wrinkles forming in the focus bubbles.

Unless you’ve been living under a rock, you must be aware that all things collagen – from powders to serums – are everywhere at the moment. But what is collagen? Why is it suddenly being promoting by every Instagram influencer and beauty blogger under the sun? And what can it do for you? What is … Read more

Eat the Rainbow with 4 Yummy Protein Bowls

Protein Bowls - Green Machine Protein Bowl garnished with kiwi, strawberries and passionfruit

Perfect to get you going in the morning as a quick and healthy breakfast. Ideal as a light lunch or energy boosting post-workout top up. Protein bowls are great any time of day. Is there an ingredient more fabulous than the humble banana? This nutrient-rich fruit contains decent amounts of Vitamins B6 and C, as … Read more