CrossFit Ignite Sydney

A fit woman doing CrossFit with a kettle bell

CrossFit Ignite Sydney CrossFit Ignite Sydney, Waterloo – one of the best CrossFit gyms in Sydney: Excellent trainers, supportive culture, energetic atmosphere. You can almost feel the sense of hustle and vitality in the air. We are sad to report that CrossFit Ignite Sydney in Waterloo has shut its doors for the last time. CrossFit … Read more

An ode to the Squat

A through the fence view of a young man and woman practising a squat together.

Reminding your body that it used to squat with ease can play an important role in reducing low-back pain Have you ever noticed a child squat? How about an elderly man enjoying a cigarette on a street corner in Bali? These squats are pieces of artistry; knees-out, straight-backed beautiful formations. Meanwhile we, mere mortals of … Read more