Best Cardio Exercises (aerobic workouts you can do at home)

@ men in a gym with skipping ropes. Jumping rope is one of the best cardio exercises.

Cardiovascular workouts are all about getting your heart pumping and whilst going for a run may be one of the easiest ways to do this, that’s not the only option available. Exercises To Get Your Heart Pumping My physiotherapist loves to tell me that running is the most natural form of exercise. Well not for … Read more

Weight Training Through Injury: Advice for those who take it seriously

2 man liftin weights. Weight training through injury.

A bodybuilder’s injury management strategies for working out when not at full-fitness. What to do when rest is not an option Let’s face it, injuries are inevitable when we are pushing our bodies past the limit as bodybuilders.  There is nothing that kills momentum and sets us back more than an injury, especially a nagging … Read more

Top 5 Exercises to Build Power

close up of back of a train. One of the best exercises to build powerer holding a heaving barbell

When it comes to weight training in the gym, there are some classic exercises that we all come back to time and time again. Don’t make the mistake of thinking that because they are old, that they are not good. These exercises have proven themselves over the years to be highly effective in adding power … Read more

Train your Legs for All Over Body Power

A fit man using a leg press machine in a gym. Exercises like this are good to train your legs

Don’t make the mistake of shirking leg day to focus on your pecs and biceps instead. The legs are your key source of power and strength. Big arms, huge shoulders, wide chest and narrow waist. The classic V-shape. What’s not to love? However, whilst they may not be as glamorous (or as easy to show … Read more

An ode to the Squat

A through the fence view of a young man and woman practising a squat together.

Reminding your body that it used to squat with ease can play an important role in reducing low-back pain Have you ever noticed a child squat? How about an elderly man enjoying a cigarette on a street corner in Bali? These squats are pieces of artistry; knees-out, straight-backed beautiful formations. Meanwhile we, mere mortals of … Read more

Just Do Something!

2 women, jogging towards a bridge on a country setting. Just do something to get moving.

Greg, a NSW fitness trainer, laments the common excuses he hears and the worrying inactivity he sees… Do you consume fast foods like McDonalds, Hungry Jacks, KFC, and Pizza on a regular basis? You DO know that’s not healthy but find a reason why it’s ok this time? “The kids are tired”, “I’m tired after … Read more