Don’t Let Injury Sideline your New Year’s Resolution

New Year's resolutions - popular goals on colourful post-it stickers

It’s the same every year. January comes around and so many of us, feeling sluggish and looking a touch portly, enthusiastically sign up to a common New Year’s resolution – that of the shiny new exercise and fitness regime. The festive season may have been fun, but it’s unlikely to have been kind to your … Read more

Beat the Heat in Summer

Clouds streaking the sky on a hot, sunny day with a view over water.

Summer sport can turn into a risky pursuit when the sun is beating down. Summer sport can turn into a risky pursuit when the sun is beating down. Playing sport or exercising in the heat of summer can put participants at risk of cramp, heat exhaustion and even the fatal condition of heat stroke. For … Read more