Weight Training Through Injury: Advice for those who take it seriously

2 man liftin weights. Weight training through injury.

A bodybuilder’s injury management strategies for working out when not at full-fitness. What to do when rest is not an option Let’s face it, injuries are inevitable when we are pushing our bodies past the limit as bodybuilders.  There is nothing that kills momentum and sets us back more than an injury, especially a nagging … Read more