5 Tips to Boost Your Immunity this Winter

tips to boost your immunity this winter - Chaga tea on a white background. Useful infusion of birch mushrooms. Drink to boost immunity.

Cold and flu season is truly upon us, and keeping our immune system functioning optimally is essential for remaining healthy during the winter months. This is particularly true as we emerge out of lockdowns and into a living-with-COVID world. While the occasional sniffle here and there is quite normal, we should be recovering from this … Read more

Ageing Gracefully

Ageing bark of a tree similar to ageing skin

Ten Tips on How to get Healthier, Younger-Looking Skin 1. Go to bed earlier “Sleep is one of the most powerful anti-ageing weapons we have,” says Karina Stewart co-founder of the Kamalaya Wellness Resort. “Getting sufficient quality sleep directly impacts ageing, because it affects adrenal gland health and the body’s levels of the hormones cortisol … Read more