Weight Training Through Injury: Advice for those who take it seriously

2 man liftin weights. Weight training through injury.

A bodybuilder’s injury management strategies for working out when not at full-fitness. What to do when rest is not an option Let’s face it, injuries are inevitable when we are pushing our bodies past the limit as bodybuilders.  There is nothing that kills momentum and sets us back more than an injury, especially a nagging … Read more

Yoga for Kids

A woman helping a child to do a yoga pose. An example of yoga for kids

Believe it or not, it’s hard to be a kid these days. You may not understand this unless you have one. And it’s not just my opinion. I chat to many parents, and have taught many kids from pre-school through to high school to know that it’s not all fun and games. With increasing technology, the prevalence … Read more