Quinoa – A Superfood You Should Know

Delicious vegetarian quinoa salad with bell pepper, cucumber and tomatoes. Quinoa - superfood salad

It’s time to get familiar with quinoa, it’s nutritional value, the health benefits it can provide and the best way to integrate quinoa into a well-balanced diet. Quinoa – nutrition’s well-kept secret The first item to address is how to pronounce quinoa – think KEEN-wah and not kwin-oh-ah. The correct pronounciation has been an item … Read more

12 Ways to Eat Less Meat

Way to Eat Less Meat - Tortilla and grilled vegetables - zucchini, eggplant, bell peppers, red onions, tomatoes and herbs

There are numerous reasons to eat less meat. Here are just 5: I could go on, but will save a more detailed discussion of this for another post. The bottomline is that cutting the meat in your diet and upping the veggies is a win-win. Both for yourself and the planet. So how can you … Read more