12 Ways to Eat Less Meat

Way to Eat Less Meat - Tortilla and grilled vegetables - zucchini, eggplant, bell peppers, red onions, tomatoes and herbs

There are numerous reasons to eat less meat. Here are just 5: A Meat-Rich Diet Can Be Bad For You – Whilst meat can be a valuable source of protein and other nutrients, too much meat – especially red meat – has been linked to increased risk of diabetes, heart disease, high cholesterol and even … Read more

2022 – Eat Well and Live Better

Closeup on woman showing fresh salad and thumbs up. Eat well and live better

Have you ever considered how we expect the almost impossible from what we eat? We want to be getting all the necessary nutrients, feel healthy and be mentally sharp without really having to consider any other factors that may be stopping us from achieving our goals. We want all the benefits we hope to get … Read more