12 Ways to Eat Less Meat

Way to Eat Less Meat - Tortilla and grilled vegetables - zucchini, eggplant, bell peppers, red onions, tomatoes and herbs

There are numerous reasons to eat less meat. Here are just 5: I could go on, but will save a more detailed discussion of this for another post. The bottomline is that cutting the meat in your diet and upping the veggies is a win-win. Both for yourself and the planet. So how can you … Read more

2022 – Eat Well and Live Better

Closeup on woman showing fresh salad and thumbs up. Eat well and live better

Have you ever considered how we expect the almost impossible from what we eat? We want to be getting all the necessary nutrients, feel healthy and be mentally sharp without really having to consider any other factors that may be stopping us from achieving our goals. We want all the benefits we hope to get … Read more