Advancing to the next level in Tennis

High angle view of a young sporty couple playing mixed couple tennis on a clay court

If tennis means more to you than just a weekend hit and giggle and you’re determined to lift your game to the next level then these tips will help: Fitness: Tennis specific fitness sessions for any keen tennis player should include: Dynamic Warm ups Flexibility Core Development Power                                                                             Strength Agility Overall Conditioning                                 As a tennis … Read more

Preventing Tennis Injuries – Facts and Safety Tips

A couple being active by playing tennis. The woman is about to serve.

Every summer The Australian Tennis Open inspires many of us to take to the sport. Unfortunately injuries can occur if inadequate preparation is undertaken. In 2016, 127 people were admitted to Victorian hospitals while 382 people visited Victorian emergency departments for tennis-related injuries. The rate of tennis injuries has been calculated at five injuries per … Read more