LSA – Linseed, Sunflower Seed & Almond Mix – the Genuine Superfood

Homemade LSA mix in plate - Linseed or flax seeds, Sunflower seeds and Almonds. Traditional Australian blend of ground, source of dietary fibre, protein, omega fatty acids.

Do you know the health benefits of LSA and why you should be adding it to your porridge and smoothies? We take a look at this popular superfood. What is LSA? LSA is short for linseed (also known as flaxseed), sunflower seeds and almond meal. This seeds and nut combination is ground together to create … Read more

The adrenal glands

Young woman with eyes clothes calming herself down

The move to work-from-home has technology infiltrating every corner of our lives and can have severe consequences for these two little glands. The adrenal glands sit on top of the kidneys, and they’re responsible for releasing stress hormones – cortisol, epinephrine and norepinephrine – and for keeping the stress response in check. The adrenals are … Read more