How to Improve Gut Health

Woman hands making a heart shape on her stomach, healthy bowel degestion, probiotics for gut health

Gut health and the role that it plays in all aspects of our lives is becoming a major area of scientific research. It appears that what’s going on in our tummies affects far more than just our digestive system and bowel movements. We are starting to learn that an imbalance in the good and bad … Read more

Going Flexitarian

Balanced nutrition concept for clean eating flexitarian meditteranean diet. Assortment of healthy food ingredients for cooking on a wooden kitchen table.

As people become both better informed about the health implications of what they choose to eat and the environmental impact of those choices, many are turning to a flexitarian diet. Most of us understand what it means to be vegetarian, vegan or even pescatarian, but what is a flexitarian diet? Is it easy to become … Read more

12 Ways to Eat Less Meat

Way to Eat Less Meat - Tortilla and grilled vegetables - zucchini, eggplant, bell peppers, red onions, tomatoes and herbs

There are numerous reasons to eat less meat. Here are just 5: A Meat-Rich Diet Can Be Bad For You – Whilst meat can be a valuable source of protein and other nutrients, too much meat – especially red meat – has been linked to increased risk of diabetes, heart disease, high cholesterol and even … Read more