12 Ways to Eat Less Meat

Way to Eat Less Meat - Tortilla and grilled vegetables - zucchini, eggplant, bell peppers, red onions, tomatoes and herbs

There are numerous reasons to eat less meat. Here are just 5: A Meat-Rich Diet Can Be Bad For You – Whilst meat can be a valuable source of protein and other nutrients, too much meat – especially red meat – has been linked to increased risk of diabetes, heart disease, high cholesterol and even … Read more

5 Best Energy Boosting Foods (Part 1)

Energy boosting foods - quinoa breakfast porridge with blueberries, banana and nuts

Let’s be honest. Most of us really are our own worst enemies. When we think of energy boosting foods, many of us picture a chocolate bar and can of fizzing drink. We’re rushed off our feet. Busy, busy busy. We neglect our health and pretend we can sail through life on a handful of hours … Read more

Nutty Carrot and Oat Protein Bread Recipe

Nutty Carrot and Oat Protein Bread

There’s a reason why people bake cakes or bread in their kitchen just before opening their house for a sale inspection. Few things say comfort and home like the scent of freshly baked goods – and our nutty carrot and oat protein bread is the prime example. Falling halfway between a cake and a bread, … Read more

High Protein Banana Bread Recipe

High Protein Banana Bread Loaf, wrapped in brown paper and string, on a wooden table

Banana bread is a staple of cafes and bakeries the length and breadth of Australia and for good reason. It’s delicious and filling. And if you follow our high protein banana bread recipe, it can be virtually guilt-free as well! Many of us view banana bread as a healthy snack. After all, it’s got fruit … Read more

Bin boring breakfasts – more overnight oats recipes with protein powder

More overnight oats recipes. Spiced banana bread overnight oats boosted with protein powder

Breakfast. The most important meal of the day – or so we are told. So make it something nourishing, delicious AND visually appealing and start your day off with a win. Oats are nutritious and cheap, but they can also be dull. Porridge is fine on a cold winter’s morning, but it’s not necessarily the … Read more

Omega-3, the good fat

A selection of foods rich in Omega 3 fatty acids

If you think all fat is a no-no, think again. Omega-3 is incredibly good for you. Fat is not a dirty word when it comes to health. In fact, certain fats are – literally – essential. Omega-3s are called ‘essential fatty acids’ (EFAs), meaning the body requires them for optimal functioning, but they cannot be … Read more