Kids Protein Powder

Kids protein powder - Milk powder in spoon from can and baby bottle milk on wooden table background

With protein powder being so common in both gym lockers and on kitchen shelves, it’s not really surprising that there is increasing interest in kids protein powder and that they are starting to appear on the market. But are kids protein powders safe? Should you look at adding them to your child’s diet? And which … Read more

Protein Powder Explained

A muscular young man wearing black, on a black background, holding a jar of protein powder.

The importance of protein cannot be oversold. Did you know that every cell in your body contains protein? Do you need a protein supplement? Protein really is the building block of every part of you, so you need a plentiful supply of it to grow and maintain your health. Proteins are actually chains of around … Read more

A Holistic Menopause Plan

Healthy woman of menopausal age stretching and exercising

Make sense of your hormones and beat the menopause blues with natural remedies, herbal tonicsand DIY techniques. The dynamic interplay of hormones keeps you feeling young and vibrant – or not, as the case may be. Hormones, symptons and you As a woman, your hormone levels begin to change around your mid 30s: both progesterone … Read more