Weight Training Through Injury: Advice for those who take it seriously

2 man liftin weights. Weight training through injury.

A bodybuilder’s injury management strategies for working out when not at full-fitness. What to do when rest is not an option Let’s face it, injuries are inevitable when we are pushing our bodies past the limit as bodybuilders.  There is nothing that kills momentum and sets us back more than an injury, especially a nagging … Read more

Resistance Training, the basics

A young woman practising resistance training in a gym

Resistance training (also known as strength or weight training) has many benefits. And the best thing is, anyone can do it. You don’t need to spend a tonne of money on expensive equipment or a gym membership. Read on for a beginners introduction to resistance training. What exactly is resistance training? Basically, resistance training is … Read more