5 Habits Holding You Back From Your Weight Loss Goals

A curvy young woman in sports gear, sitting on a yoga mat with a drink bottle and some free weights. Achieving weight loss goals can mean ditching some bad habits.

If you’re really committed to losing weight you will see results. However, you need to commit to lifestyle changes. If not, the journey is long, meandering and probably pointless. Achieving your weight loss goals mean taking a long, hard (and honest!) look at some of your bad habits. 1. Excuses, excuses. Ditch ‘em! It can … Read more